ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Panic Attacks"
Episode Synopsis
In this episode, we explore the topic of panic attacks. We discuss the symptoms of panic attacks, including shortness of breath, racing heart, and intense fear. We also dive into coping skills that can help manage panic attacks, such as deep breathing exercises and grounding techniques. Additionally, we highlight the importance of seeking support from loved ones and mental health professionals. Tune in to gain a better understanding of panic attacks and learn practical strategies for coping.
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