In this episode, we are talking about intelligence is not something fixed at birth but rather a skill that can be developed through intentional daily choices. The key to building a sharper mind involves optimizing physical and mental habits, including proper nutrition with foods like blueberries and leafy greens, consistent physical exercise, and engaging in challenging cognitive activities. Additionally, the importance of sufficient sleep, the benefits of mindfulness and meditation, and the need to limit distractions and negative influences are highlighted as essential components for unlocking one's full intellectual potential. Ultimately, the message emphasizes that becoming smarter is a continuous process of making conscious choices to nurture the mind.https://a.co/d/9S11oaP

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