In this episode, The book addresses various aspects of aging, including brain health and memory. Key Themes and Ideas:Importance of Community and Safe Space:Breakout rooms are used for smaller group conversations to allow for more individual dialogue and create a "safe space" for participants to share their thoughts and experiences.Sharing is encouraged but not required, and permission should be obtained before sharing anything discussed by another participant in the smaller group.Self-Assessment and Addressing Worry:The program encourages participants to assess their own concerns about memory and to distinguish between normal age-related memory changes and heightened anxiety.Memory Encoding and the "WHOPR" Technique:The program introduces the "WHOPR" (Write, Organize, Picture, Rehearse) memory encoding treatment from Lisa Genova's book, Still Alice to help individuals with mild to moderate memory declines form new memories:Write: Writing things down is essential because "our memory is not perfect."Organize: Condense and organize information after writing it down.Picture: Create visual notes and mental snapshots to aid memory.Rehearse: Practice and repetition are key to recalling information.Understanding Memory Types:Distinction between short-term and long-term memory, where any memory lasting longer than 30 seconds is considered long-term.Cognitive Reserve as a "Brain 401k":Cognitive reserve is described as "the physical manifestations...what you need for a strong memory throughout your life." Brain plasticity, or neuroplasticity, describes how you get it.The concept of cognitive reserve is presented as a "brain 401k," an investment in brain health. Participants are encouraged to assess their "portfolio" in areas like:Factors Impacting Memory and Health:The program addresses factors with significant impacts on memory and overall health, including:Hearing lossObesityUncontrolled high blood pressureSmokingDepressionPhysical inactivitySocial isolationDiabetesEducation levelBrain injuryNeuroplasticity and Brain Cell Growth (Neurogenesis):The program highlights the concept of neuroplasticity and the fact that adult brains can grow new brain cells (neurogenesis).Overall Impression:The "Intentional Aging" program provides a comprehensive overview of brain health and memory, emphasizing practical strategies and encouraging proactive engagement in maintaining cognitive function. It strikes a balance between providing scientific information and offering practical tools and support for participants. The program fosters a sense of community, encourages self-reflection, and highlights the importance of individual agency in shaping brain health as we age.

Ver todos los episodios