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Listen "E9: Cardio Vs Weights"
Episode Synopsis
In today's episode, Reece breaks down the science behind the debate of Cardio Vs Resistance.
Over the next 15 minutes you will be crystal clear on:
Whether you should be doing Weights or Cardio for your goals
The pro's and con's of them both
Common misconceptions and myths
A few unexpected hacks when utilising both to optimise your results
The dangers of doing the wrong one...
As always, if you enjoyed this podcast and took value, please rate the show and share with a friend.
Thank you for spending some time with us today.
You can connect with Reece over on Instagram, here:
https://www.instagram.com/hallardfit/?hl=en
Over the next 15 minutes you will be crystal clear on:
Whether you should be doing Weights or Cardio for your goals
The pro's and con's of them both
Common misconceptions and myths
A few unexpected hacks when utilising both to optimise your results
The dangers of doing the wrong one...
As always, if you enjoyed this podcast and took value, please rate the show and share with a friend.
Thank you for spending some time with us today.
You can connect with Reece over on Instagram, here:
https://www.instagram.com/hallardfit/?hl=en
In God we trust