E73: 19 Random Lessons From Losing 19lbs

The Smart Body and Performance Podcast
23/07/2023 11 min Temporada 1 Episodio 73

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Episode Synopsis

In today's episode Reece shares 19 random lessons he took away from his own 19lb fat loss journey.

These lessons helped shape Reece's mindset and build resilience within his training but also outside of the journey too.

We hope you gain value from todays episode, please leave a 5 star review and share with a friend who you also feel would gain some value!

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