E63: Getting Shredded and Inspiring Friends + Family with Success Story George Gaskin

04/06/2023 9 min Temporada 1 Episodio 63

Listen "E63: Getting Shredded and Inspiring Friends + Family with Success Story George Gaskin"

Episode Synopsis

Today we are joined by one of Reece's private 1-1 clients and success story - George Gaskin.

Not too long ago, George send Reece a message saying:

“It’s crazy to think how much you have changed my life” 🤯

I also got a voice note from George a few days back saying that he has got his Dad and Son into the gym on the back of how much he has achieved.

Here’s the thing, George didn’t start this motivated and driven.

George joined the team because he couldn’t strike consistency with training and nutrition.

He found himself going through the motions and almost just hitting cruise control because the whole idea of ‘getting in shape’ seemed mind boggling. 

Even though George had worked with PTs in the past, he felt like now was a good time to take it up a notch. 

Not just get a result. 

But get one of those ‘Holy Shit Transformations’.

To get PHOTOSHOOT SHREDDED… 

George and I work towards a High/Low method nutritionally to keep his football performance and energy high whilst ensuring we’re stripping body fat back.

His training is centred around resistance with a few strategic cardio workouts to add some more caloric burn.

But most importantly we have our lifestyle factors to:

✅ Control metabolism
✅ Support fat loss
✅ Aid muscle growth
✅ Optimise energy and health
✅ Accelerate progress IN and OUT of the gym.

George has been able to do all this WHILST attending social events, Eating flexibly with his family, Working a busy hands on job with very ‘hands on’ hours!

We’re taking on 3 more clients that want to join the leading transformation programme for high performers and get results like George,

Message Reece on instagram - https://www.instagram.com/hallardfit/ with the word: 'TRANSFORM'

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