Listen "E11: The #1 Transformation Hack "
Episode Synopsis
In today's episode Reece takes a deep dive into the #1 transformation hack which is tracking your progress.
Over the next 17 minutes you will be crystal clear on:
What metrics / progress markers you should be tracking
Why you should be tracking them
The right way and the wrong way to track your progress
Key considerations when tracking your progress
Reece says that this tends to be one of the most overlooked factors of a body transformation and when done right can speed up your progress by up to 75%!
As always if you enjoy this episode please share to your story and with a friend who you feel may also gain value.
Thank you for spending some time with us today.
You can connect with Reece on instagram, here:
https://www.instagram.com/hallardfit/?hl=en
Over the next 17 minutes you will be crystal clear on:
What metrics / progress markers you should be tracking
Why you should be tracking them
The right way and the wrong way to track your progress
Key considerations when tracking your progress
Reece says that this tends to be one of the most overlooked factors of a body transformation and when done right can speed up your progress by up to 75%!
As always if you enjoy this episode please share to your story and with a friend who you feel may also gain value.
Thank you for spending some time with us today.
You can connect with Reece on instagram, here:
https://www.instagram.com/hallardfit/?hl=en
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