E11: The #1 Transformation Hack

10/07/2022 17 min Temporada 1 Episodio 11

Listen "E11: The #1 Transformation Hack "

Episode Synopsis

In today's episode Reece takes a deep dive into the #1 transformation hack which is tracking your progress. 

Over the next 17 minutes you will be crystal clear on:


What metrics / progress markers you should be tracking
Why you should be tracking them 
The right way and the wrong way to track your progress
Key considerations when tracking your progress


Reece says that this tends to be one of the most overlooked factors of a body transformation and when done right can speed up your progress by up to 75%!

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Thank you for spending some time with us today.

You can connect with Reece on instagram, here: 

https://www.instagram.com/hallardfit/?hl=en

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