So much of the life of faith is a steady nourishment of ritual. We do the thing over and over, not because every spiritual practice *feels* particularly powerful, or because prayer is a switch we turn on or off in order to get to the presence of God. But because the ritual is like healthy food and exercise and sleep. It demands something of us. It requires us to pursue the long-term good over the short-term comfort. It shapes us slowly and deliberately. And eventually, it builds a structure where we're tuned to the voice of God. Where we can hear the sound of the Divine because we've learned to listen. One of my favorite rituals is my morning cup of coffee with my husband. I'm talking more about that in this week's episode. Thanks for listening, friends. This reflection and practice were also published this week in The Slow Way Newsletter. Click HERE for free downloads/printables  Check out The Slow Way online store Find a transcript of this episode here.  Find Micha's website and sign up for her weekly newsletter here Find Micha on Instagram Find Micha on Twitter Micha's other podcast, The Lucky Few, is all about Down syndrome advocacy. She cohosts it with Heather Avis and Mercedes Lara. Found: A Story of Questions, Grace, and Everyday Prayer is available everywhere books are sold   

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