The last massive migraine I had was in December, a handful of days before my dad died. He had stopped eating on a Thursday and that Friday I bought a flight, finished pre-Christmas tasks, and packed so I could make it to my parents in time to be with him for as long as he needed. That Saturday I was hit with a migraine and, as I was used to at that point, spent the afternoon in bed, medicated, with a heating pad on my neck and a lavender eye mask over my face. The next day I flew to Texas... In this episode, I'm talking about the grief of losing my dad and the healing that has occured since. Join me for a conversation on spiritual and physical healing as I tell you a story about one of my last migraines. Links: This reflection and practice were also published this week in The Slow Way Newsletter. Click HERE for free downloads/printables  Check out The Slow Way online store from @amyjuliabecker Find a transcript of this episode here.  Find Micha's website and sign up for her weekly newsletter here Find Micha on Instagram Find Micha on Twitter Micha's other podcast, The Lucky Few, is all about Down syndrome advocacy. She cohosts it with Heather Avis and Mercedes Lara. Found: A Story of Questions, Grace, and Everyday Prayer is available everywhere books are sold   

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