Change costs something. Whether we want to make more money, achieve our gym goals, or anything else - it will cost us something. The question is, is it worth the cost? Perhaps you're unsure or maybe you know exactly what you need to do, but have a hard time committing. We're all at those different crossroads in life and it's okay to not know where to go next. However, we cannot remain stagnant. We must choose a path. Do we move forward or do we turn off a different road? Join me this week as I break down some lessons in my own life to give you a bit more direction.

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