Jill Foos is a National Board Certified Health & Wellness Coach and focus solely on lifestyle interventions as the first line of defense for all chronic diseases. She helps clients create healthier sleep hygiene, which encompasses diet, exercise, stress management, and a new routine for sleep. She focuses on natural options first, but also loves adding nifty biohacking gadgets and supplements if needed. She does not believe in telling clients what to do, but rather to help them find the light from within to make the changes they need. Why is focus solely on lifestyle interventions the right first line for all chronic diseases?  How can we find the light from within to make the changes we need?  How can we create a new routine for sleep that focuses on natural options first, but also has nifty biohacking gadgets and supplements if needed? For more on Jill Foos, you can follow her: Website - www.jillfooswellness.com  Instagram - https://www.instagram.com/jillfooswellness/  Facebook - https://www.facebook.com/jillfooswellness  Related episodes: 166 - Sleep & Inflammation With Achina Stein  094 - Neurology And Eastern Medicine For Better Sleep With Dr Trupti Gokani MD  091 - Three Brain Connection & Sleep   085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. 💎 Website: https://ohahealth.com/  💎Facebook: https://www.facebook.com/ohahealth  💎Instagram: https://www.instagram.com/ohahealth/  💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k  To work with Deepa: 💎Write to: [email protected]  

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