Nutrition became the epicentre of Maya Simand’s life after she was diagnosed with recurrent metastatic breast cancer second time. She took her health into her own hands and started researching to find answers to her health struggles. She achieved great results adopting “food as medicine”, lifestyle modifications, mindset shift and managing stress levels. Learned about self care by letting go bad habits  and moving  through challenges with ease. What shifted for Maya with mindset, protocols and symptoms at a pivotal stage? How do sleep and cancer care interact with each other? What are sleep recommendations for cancer patients? Do sleep rhythms and timing matter during cancer care? For more on Maya Simand, you can follow her: Website: https://www.365healthinsideandout.com  Facebook: https://www.facebook.com/profile.php?id=100063864797775  Instagram: https://www.instagram.com/maya.365healthinsideandout/  Linked In: https://www.linkedin.com/in/maya-simand-691a5852/  Related Episodes: 116 - From Bloated Gut To Better Sleep With Dr Edison de Mello, MD, PhD  107 - Probiotics For Sleep Masterclass With Kiran Krishnan 085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray   051 - Heal Your Gut For Better Sleep With Anne Lemons  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. 💎 Website: https://phytothrive.com 💎Facebook: https://www.facebook.com/authorsleepwhisperer  💎Instagram: https://www.instagram.com/mysleepwhisperer/  💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k  To work with Deepa: 💎Write to: [email protected]  💎Write to: [email protected]

Ver todos los episodios