Listen "132-Guided Sleep Relaxation-Calm "
Episode Synopsis
This Gentle Guided Sleep Relaxation will help your body relax deeply through subconscious autosuggestion based on ancient yogic wisdom. It also guides you through the right sleeping position based on the night, the physiological state and the state of your mind. Play it to help you release tension and gently fall asleep. On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi. Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. Other guided sleep meditations: 128-Guided Afternoon Mindfulness-Grounding Stillness 123-Special Long Meditation-Prana For Healing By Himalayan Yogi 114-Guided Sleep Meditation-Universal Sound 2 111-Guided Sleep Meditation-Hot Air Balloon 108-Guided Sleep Meditation-Energy Flow 086-Guided Sleep Meditation-Flying To Freedom 084-Guided Sleep Meditation-Forgiveness Meditation 082-Guided Sleep Meditation-Floating To Freedom On A River 080-Guided Sleep Meditation-Solar Lunar Balance 066 - Guided Sleep Meditation-Safe Haven In The Mountains 064-Guided Sleep Meditation-Journey To The Womb Weekly Newsletter: 💎 Website: https://phytothrive.com 💎Facebook: https://www.facebook.com/authorsleepwhisperer 💎Instagram: https://www.instagram.com/mysleepwhisperer/ 💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k To work with Deepa: 💎Write to: [email protected] 💎Write to: [email protected]
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