This Flying To Freedom meditation is a specially curated meditation by the Himalayan Yogi. Flying resonates with feeling light and free. This meditation is curated to connect with releasing all heaviness to feel as light as a bird flying in the sky. Play this any time you feel burdened by thr heaviness of life and emotions around you.  These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you fall asleep! Play them each night to help your body shift into a parasympathetic mode where you can rest and heal.  On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi. Shyam Prasad Nair has over 25 years of marketing and advertising experience. He is a Yogi, Organic Farmer, Wellness Consultant, Kundalini Yoga Expert who lived in the Himalayan caves and trained under his guru on the secrets of magical ancient practices. He has extensive experience in different fields and keen interest in human wellbeing. As a Life Coach he has been a catalyst for the transformative path for many health, wellness and spiritual seekers. Shyam heads marketing for Phytothrive Functional Nutrition.   Other guided sleep meditations: 084-Guided Sleep Meditation-Forgiveness Meditation 082-Guided Sleep Meditation-Floating To Freedom On A River 080-Guided Sleep Meditation-Solar Lunar Balance 078-Guided Meditation-Magical Balloons 076-Journey On A Cloud In The Valley 074-Guided Sleep Meditation-Universal Sound 072 - Guided Breath Meditation  070 - Guided Sleep Meditation-Moon And The Ocean 068 - Guided Sleep Meditation-Butterfly In The Chrysalis 066 - Guided Sleep Meditation-Safe Haven In The Mountains 064-Guided Sleep Meditation-Journey To The Womb 062 - Guided Sleep Meditation-Sacred Feminine 058 - Guided Sleep Meditation-Flowing Water & Nature Sounds 056 - Guided Sleep Meditation-Lavender Light & Breath   Weekly Newsletter: 💎 Get your newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com 💎Facebook: https://www.facebook.com/authorsleepwhisperer  💎Instagram: https://www.instagram.com/himalayan.yogi/  💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k  For guided meditations curated especially for you: 💎Write to: [email protected] 💎Write to: [email protected]

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