Episode Synopsis "Episode 3: Write it Out "

writing in my journal helps calm me. I really enjoy writing out my thoughts, feelings, etc. Once I’m done writing, I usually throw it away.

Listen "Episode 3: Write it Out "

More episodes of the podcast The Slab World Fitness Podcast

• Episode 3: Write it Out
• Ep 2: Unapologetically Different
• EP: 1 The Weight Loss Race or Episode 1: The Weight Loss Race