You can get what you really want and need. Period.My mission in this episode is to remind you of who you truly are and help you tap into the power inside of you. I want you to see how amazing you are and have always been as we head into this new year. I want to equip you with 6 simple steps you can take to let go of all the “shoulds” in your life and find clarity to go after what you really want.In this episode, you will learn the 6 steps I’ve used to redefine and reinvent every aspect of my life over the last 10 years. I’ve strengthened my relationships, started my business, and improved my mental and physical health, and I will walk you, step by step, through the process. I will share why “new year, new you” is B.S. and the science behind why being exactly who you are is the answer to getting what you really want. By the end of the episode, you’ll not only feel motivated to embrace all that is you, but you’ll also know the steps to take and HOW to make it happen. And I will make sure you know that you, in fact, are enough just as you are. Yes, YOU.Are you ready to shed the worry and anxiety getting under your skin and start tapping into more pleasure? Do you want to reignite the confidence that’s missing from your life? I’m here for you, Skinny Dippers! Click here to set up a 100% safe, non-judgmental strategy call together, and let’s discuss how we can work together and how I can help you. I can’t wait to talk to you!DISCLAIMERThis podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.Host: Dr. Keira BarrEditor: Abigail CerquitellaWHAT YOU’LL LEARN FROM THIS EPISODE:Research, tools and exact steps to get what you needHow to (re)claim your powerThe dangers of “shoulding” all over yourselfHow to let go of exhaustion, anxiety and fatigue  FEATURED ON THE SHOWConnect with Dr. KeiraIf you want to start feeling comfortable in your skin right away, take the free Skincare QuizCome hang out on Instagram with me!Grab a copy of my book, The Skin Whisperer.References Gender and systemic sclerosis Inflammation and stress The impact of stress and cancerStress and melanoma

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