In this episode, I sit down with Leah, a physical therapist and personal trainer who specializes in helping women build strength and confidence through resistance training. We talk about why so many women over 40 shy away from lifting weights, how to get started safely, and why strength training is one of the most powerful tools for navigating midlife. Leah shares stories from her own clients, common myths she sees women struggle with, and the science-backed benefits of picking up weights at any age.If you’ve ever wondered whether resistance training is right for you—or if it’s too late to start—this conversation will inspire you to take that first step.You can find Leah online at revolutionwellnesscollective.com and on Instagram at @revolutionwellpt

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