In this episode I sat down with Faye Sheridan an integrative health practitioner, menstrual cycle educator and the founder of HealthyHer.She’s on a mission to empower women to reconnect with their divine feminine energy, unravel the root causes of period pain and hormonal imbalance, and reclaim their health from the inside out. Her holistic approach blends movement, education, nutrition, and deep connection, supporting women through every phase of their cycle, fertility journeys, and the transitions of peri-menopause and beyond. In this episode we talked about the impacts of stress, the importance of women understanding their menstrual cycles, ensuring they are getting enough of the right nutrition and what happens to women when they get to about 40 that completely transforms their life and sense of self.Connect with Faye: IG: @fayesheridan_Connect with The Skin I'm In Podcast on Socials!!!Spotify: ⁠⁠The Skin I'm In Podcast⁠Instagram: ⁠⁠@theskinimin_pod⁠⁠TikTok: ⁠⁠@theskiniminpodcast⁠⁠Facebook: @TheSkinImInPodcastYouTube: ⁠⁠@TheSkinImInPodcast⁠⁠X: ⁠⁠TheSkinImInPod⁠⁠Join the mailing list here 📩https://forms.gle/q76GNmxXWoo7SJNc7 Be rewarded by shopping with one of my sponsors!SuperchargedFoodCode: THESKINIMINEMR TEKCode: THESKINIMINDindi NaturalsCode: SKINLOVE10Not CoffeeCode: THESKINIMINChapters00:00 Embracing the Divine Feminine Energy04:58 The Disconnection from Our Bodies07:56 Understanding Menstrual Cycles and Nutrition10:47 The Impact of Diet on Women's Health13:38 Navigating Fertility and Preconception16:49 The Role of Men in Fertility19:48 Finding the Right Practitioner22:46 Personal Journeys and Health Experiences43:11 The Pressure of Parenthood and Health44:56 Understanding Fertility Issues47:11 Integrative Health Approaches54:25 Navigating Perimenopause and Menopause01:02:05 The Shift in Relationships During Midlife01:07:34 Starting the Healing Journey01:15:33 Embracing Vulnerability as Strength01:19:53 Faye's Authentic Approach to Wellness01:21:46 The Impact of Personal Experience on Healing01:23:16 Cycles and Sacred Rhythms: Embracing Femininity

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