I named the last year of my 30’s as my year of growing and healing. Boy oh boy, it’s been quite an eye-opening experience. In this week's episode, I am sharing how I’ve felt stretched all year and I am sharing the practical things I had to put in place so I stay in a healthy mindset.  Take a listen and feel free to share your key takeaways with me by email [email protected] or on IG @befreeproject  Mentioned in the episode: The Journey App  The Free Your Mind Journal  The Motherless Child Guidebook: a sacred space for healing your mother wounds  The BeFree Inner Circle  The BeFree Meetup (9/21) Americanah by Chimamanda Ngozi Adichie The Greatest Salesman in the World  Positive Life Haven  Insight Timer  Bliss More  Join me on IG Live every Thursday at 12:30 pm EST.  Connect with me on IG @befreeproject and share your key takeaways of this episode by  Subscribe to the newsletter (befreeproject.com/newsletter) Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play  Learn more about me and my work www.befreeproject.com  #GirlBeFreePodcast #BeFreeProject   

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