Shifting Your Mindset For Wellness

The Single Well with Dr. Milah
05/10/2021 10 min
Shifting Your Mindset For Wellness

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Episode Synopsis

How many times have you said you would change your lifestyle but never got around to it?  In this episode I review three key mindset shifts that will help you to get ready for your transformation.  *************************************We are gearing up for the "Get A Head Start on 2022" Challenge!  Be sure to join the Facebook group below to get all the updates!

More episodes of the podcast The Single Well with Dr. Milah

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Breaking Up Gracefully featuring Dawn Spann 22/02/2022
The Power of Restful Sleep featuring Dr. Funke Afolabi-Brown 15/02/2022
Navigating Healthy Living as a CEO, Wife and Mom featuring Dr. Toya 08/02/2022
Functional Fitness After 40 & Identifying Your Why featuring Bronson Dant 01/02/2022
The Power of Community, Cycling & Confident Faith featuring Desireè Peterkin 25/01/2022
Wellness & Weight Loss : Simplified featuring Dr. Catherine Toomer 18/01/2022
Self-Care for Professional Women featuring Dr. Tamara Beckford 11/01/2022
Growth Without Gain Challenge: Deciding To Change 04/01/2022
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