Relax. Relate. Release. (Targeting Anxiety in These Times)

The Single Well with Dr. Milah
10/11/2020 32 min
Relax. Relate. Release. (Targeting Anxiety in These Times)

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Episode Synopsis

We are in unprecedented times, and are dealing with multiple anxiety-provoking situations at once.   Anxiety is our reaction to stress, and boy are we stressed!  When we are constantly in fight or flight mode, it wreaks havoc on our bodies and our minds.  In this episode, I explain how anxiety presents itself and give an actionable acronym - REST - to help you build ways to manage your anxiety and stress.Depression and anxiety spiked among black Americans after George Floyd’s deathhttps://www.washingtonpost.com/health/2020/06/12/mental-health-george-floyd-census/?arc404=truePivot & Bloom: Go To Sleephttps://www.buzzsprout.com/1150310/4932572Follow Pivot & Bloom on:FB: Pivot & BloomIG: @pivotandbloompodcasthttps://pivotandbloom.buzzsprout.com

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