Questions, comments? Shoot me a text.Ever find yourself reaching for food, scrolling your phone, or pouring a glass of wine to “take the edge off”? In this episode, Amy unpacks the difference between healthy redirection and emotional distraction — and why knowing the difference is key to sustainable weight loss and self-trust.If you’re a woman over 40 working on breaking old food patterns, this is your invitation to pause, tune in, and get honest about what your body and emotions really need. Learn how to interrupt the urge to numb without judgment and build new responses that actually work.🧭 What you’ll learn:The 2-second gut-check that reveals your real motivationWhat “acting on behalf of your future self” really looks likeHow to redirect in a way that creates momentum (not guilt)A real-life reframe you can use when cravings hit hardThis isn’t about perfection. It’s about building awareness that leads to lasting change — one conscious choice at a time. Join Hangry to Healthy - Start Your 7-Day Free Trial Website: The Simplicity of Wellness Schedule Your Free Consult: Lose Weight For The Last Time Follow Me on TikTok Follow Me on Instagram

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