This is the last episode of our work on Taming Our Gremlin series with the book written by Rick Carson. Today we focus on noticing our "self". Simply noticing who we are and doing the work of who we want to become. We also review the techniques we learned throughout our journey with this book. Let us stay focused in the here and now, practice our breathing and body scan techniques as well as make time for moments of self awareness. Namaste
Book - Taming Your Gremlin – A Surprising Simple Method For Getting Out Of Your Own Way by Rick Carson

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