57. How to achieve thriving health in 2023?

24/12/2022 25 min

Listen "57. How to achieve thriving health in 2023?"

Episode Synopsis

Quinn and Syd talk about the first place to start when looking to hit your fitness goals. They talk about the three-step process rapid fat loss, reverse diet, and maintenance/muscle gain phase. Give it a listent to understand how to hit your goals in 2023.