Everyone knows fast food isn't good for the body. ⁣But at least equally as bad, if not worse, is junk food for the mind. Yet, millions of people consume it hours upon hours a day and can't figure out why they feel like shit and have shit productivity. The people you look up to who have killer businesses, bodies, and relationships aren't consumers of dog shit...⁣ ⁣ They protect themselves by STOPPING (not doing) the 5 things John discusses today.  –––––––––––––––– Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.com.  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.  

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