Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives.  In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in Season Two, the investigative Docu-Series on Women's Health. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. Nat Kringoudis is a two times best selling Author, two times podcast host, and all round women's health and natural fertility practitioner. She founded Melbourne's home of natural health, her clinic, The Pagoda Tree where she has helped over 20,000 women rescue their hormones and reclaim their best life. You may even know her from her old online TV series Healthtalk or her latest book, Beautiful You. If you feel like there HAS to be another way there is. She's here to provide you with another option. Nat believes there isn't just one way and is on a mission to educate and empower women just like you, so you can get clued up on your body and take control of your hormone health. She's here to help you ditch the stress, the confusion and the endless disappointment, and give your body the love and attention it deserves. In this episode Katherine and Nat Kringoudis explore: Hormones role when it comes to the menstrual cycle How to identify stress and strategies to deal with it How to approach teaching children about their bodies, the menstrual cycle and sexuality Exploring period pain and other signs that the menstrual cycle may be imbalanced Listening to our bodies natural wisdom Links: Website Instagram Facebook Twitter Youtube LinkedIn The Shift Season 1

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