How do you get more explosive gymnasts? Today on the podcast I have a friend and co-worker from Champion Physical Therapy and Performance in Boston; Diwesh Poudyal joining me. Head of Strength and Conditioning and Director of Fitness to talk about his area of expertise which is how do you get gymnasts faster? We discuss HOW you increase sprinting speed and tumbling & vaulting power in your gymnasts. The DIFFERENCE between acceleration vs top end speed. And how to INCREASE both in your athletes.  The THREE Ps you NEED to know. UNDERSTAND how you train power, jumping and landing. ALSO… WHY you need to STOP running on pointed toes. ENROL NOW! Essential Tools for Gymnastics Coaches - FREE Course  https://shiftmovementscience.com/freecoaches/ RELATED EPISODES: EPISODE 98 – BUILDING GYMNASTICS POWER AND SPEED WITH ELLIE BLACK’S STRENGTH COACH, SCOTT WILLGRESS EPISODE 89 – AN INSIDE PEAK TO MICHIGAN WOMEN’S GYMNASTICS STRENGTH PROGRAM WITH LEW PORCHIAZZO EPISODE 43 – STEVE GLUCKSTEIN SHARES HOW WEIGHTLIFTING CAN HELP GYMNASTS AND THE BENEFITS OF TRAMPOLINE EPISODE 16 – CHRIS HINSHAW ON GYMNASTICS ENERGY SYSTEMS ESSENTIALSWe appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

Ver todos los episodios