Ready to become the “expert” in gymnastics flexibility? Gymnastics flexibility is one of the trickiest and most confusing things for people to see improvement on. In this mini-podcast episode, Dave breaks down 5 of the most effective, science-based, and easy-to-use methods for seeing real positive changes in flexibility. This is in tandem with our HUGE new course launch “The Gymnastics Flexibility Blueprint” which you can find online at: https://shiftmovementscience.com/gfbcourse/We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

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