Gymnasts using general strength training and external weight lifting is continuing to become gold standard in gymnastics. However, many people are overwhelmed by how to start. In this first Part 1 of this episode series, our director of Strength and Conditioning at Champion  Kiefer Lammi talks about how and why we build Gymnastics Performance Programs. He talks about the approach we take, exercise categories we find useful and how gymnasts can use these programs as a piece of their overall strength program, not in replacement of it, to increase strength, power, performance, and reduce injury risk. We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

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