Today’s episode of the Shift Show, is some quick tips for coaches, athletes, and parents for the upcoming competitive season. This is a quick episode packed full of beneficial information for busy coaches, that you can listen to on your way to work.From traveling and consulting with experts in the gymnastics world I have collected a breadth of knowledge which I have broken down into 5 simple tips to navigate in-season and get the best possible results.I discuss:Practical tips to maximize performance. How to optimize sleep quality and quantity. Time management skills. Nutrition tips for athletes. Why you should never neglect the basics during In-season.Maintenance of strength and conditioning. The importance of high-quality focused and reflective turns. How to train to compete well. And…Bonus tip to maximize meet and routine performance.We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

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