Por: Christina Roberts

Welcome to The Shift: Between the Ears, a podcast dedicated to helping athletes, coaches, and sports enthusiasts unlock their full potential through the power of mental shifts. Hosted by Christina Roberts, co-owner of EnFlyte Endurance Coaching, a mental performance coach, and triathlon/run coach, this podcast explores psychological strategies and mini mindset adjustments that can transform your performance in and out of your sport.

If you want to improve your experience and learn more about mental conditioning and performance, this podcast offers the information you need to elevate your performance. Tune in for actionable tips, inspiring stories, and a dive into the cognitive aspects of peak performance.

5 episodios disponibles