Thomas Skelton, III, owner of and head coach at Merge Multisport, shares his thoughts on what lights him up inside. 
Thomas references a YouTube video about how goal setting is like a hamster wheel. Video link here.
In the wake of Hurricane Helene, Western North Carolina struggles to get back online. Literally and figuratively. Thomas and other members of the community are helping out where they can. 
Please consider a small donation to BeLoved Asheville to support recovery efforts.
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EnFlyte is born from a personal desire to foster the connection of body/mind with athletes.
The EnFlyte Mission: Our mission is to inspire, guide, and support athletes on their journey to physical and mental resilience, promoting a mindset that transcends limits and helps set them up for success in both athletic pursuits and their everyday lives.
What We Do: We offer individualized training to coach endurance adult athletes of all abilities/ages in running and triathlon, both short and long course. Our mental performance offering also provides athletes with the tools and strategies needed to elevate their performance.
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