What kind of shift do you want to see in your health this year? It doesn't matter what day you start. When you have the essence of new beginnings on your mind, like many of us do this time of year, it's a great time to take stock.This episode walks you through a simple process to help you choose where to begin.Resources:Connect with Sheila:Ways you can work with me: http://www.sheilabotelho.com/elevateEat better - Feel Better - Get More Energy: Healthy Eating RefresherContact Me: https://www.sheilabotelho.com/contact/Instagram & all social media: @sheilaabotelhoPS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!Text us! What landed for you from this episode?🧭 Clarify your next season of growth: Start your Vision Map here 🎁 Get the Seasons Success Method & Meditation 🎧 Listen, Subscribe & Rate this podcast 📲 Follow me for more insights: Instagram | LinkedIn

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