🔗 Mentioned on this Episode: Show Notes 👈In a world where “having it all together” is the expected norm, today’s conversation offers a refreshing reframe. I’m joined by Maureen Codispodi, therapist and founder of Help Clinic Canada Canada, a counselling practice offering low-fee, accessible mental health care for Canadians, by Canadians. With a background in education, coaching, international and expat living and community service, Maureen brings a grounded, real-world lens to mental well-being. She supports women in business, leadership, and life who are navigating burnout, overwhelm, and the quiet weight of “holding it all together.” Her work helps high-achieving women reconnect to themselves with clarity, compassion, and strength.We talk honestly about the invisible weight many high-performing women carry — even when they’re outwardly thriving. From the subtle signs of burnout to the myth of “having it all handled,” Maureen breaks down how over-functioning can mask as productivity, and how presence, safe community, and radical simplification are often the most powerful forms of self-care. This isn’t another list of wellness tips — it’s a mindset shift.Whether you’re scaling a business, navigating a transition, or feeling the pressure to keep it all together, this episode will meet you where you are. It’s an invitation to pause, reflect, and rewrite your definition of success — one that feels more aligned, spacious, and sustainable.With a team that spans multiple provinces, Help Clinic Canada makes it easier for clients to find a counsellor who meets their needs, aligns with their insurance, and adheres to local licensing—offering more flexibility, access, and peace of mind from coast to coast.Visit the Help Clinic website: https://helpclinic.ca/Follow on Instagram: @helpcliniccanadaConnect on LinkedIn: Help Clinic CanadaText us! What landed for you from this episode?🧭 Clarify your next season of growth: Start your Vision Map here 🎁 Get the Seasons Success Method & Meditation 🎧 Listen, Subscribe & Rate this podcast 📲 Follow me for more insights: Instagram | LinkedIn

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