Episode Notes:I’ve shared a lot about women's wellness and self care over the last number of years, including part of my perimenopausal and emotional journey. All through my adult life. I've done lots of introspection and research about lifestyle habits and different nutritional approaches to wellness. This episode offers an empowering way of thinking about the journey to and through mid-life.If you haven’t already subscribed for updates to be the first to know about my new online community, go to sheilabotelho.com/subscribe and you’ll be hearing from me very soon. You’ll also get a free digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.Resources:Connect to your purpose and elevate your wellness:**Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/Online Wellness Programs: http://www.sheilabotelho.comInstagram: @sheilaabotelhoRate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160“I love what Sheila and her guests share on The Connect Podcast.”Text us! What landed for you from this episode?🧭 Clarify your next season of growth: Start your Vision Map here 🎁 Get the Seasons Success Method & Meditation 🎧 Listen, Subscribe & Rate this podcast 📲 Follow me for more insights: Instagram | LinkedIn

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