Episode Notes:In this week's Q&A I share thoughts on what aging has looked like for so many and that there are behind-the-scenes reasons for why. We cover:Why do people tend to get sick in old age?What is Inflammation?What are the best anti-inflammatory foods to eat?Some things I didn’t address, but that are extremely important and that I’ll share in a future episode: Your ancestry & privilege, childhood experience, socio-economic factors, and other factors all impact where your health is currently at and your beliefs about what is possible for you.I hope you can find hope in knowing that there are so many more things in your control than you’ve been taught to help you age in a more healthy way.Resources:Referenced in the Podcast:Recommended Multivitamin:https://botelho.usana.com/ux/cart/#!/en-CA/product/101.020104Recommended Grape Seed Extract:https://botelho.usana.com/ux/cart/#!/en-CA/product/110.020101Connect to your purpose and elevate your wellness:**Get My NEW 15-minute Self-Care Guided Meditation** for $3.95 CAD.FREE Guide: Streamline Your Self-CareOnline Wellness ProgramsInstagram: @sheilaabotelhoRate, Review & Subscribe on Apple Podcasts:“I love Sheila’s insights on The Connect Podcast.”*Please consult your physician or health advisor before beginning any new healing or self-care protocol.Text us! What landed for you from this episode?🧭 Clarify your next season of growth: Start your Vision Map here 🎁 Get the Seasons Success Method & Meditation 🎧 Listen, Subscribe & Rate this podcast 📲 Follow me for more insights: Instagram | LinkedIn

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