Episode Notes:“Why even bother having a self care habit practice right now?”The question I’m focusing on this week originated in a message exchange with Laura. She had been asking about how to stay consistent with her self-care when her schedule kept changing. I understand how she feels. Lately, just when you begin to feel settled into some sort of routine, life changes and you feel uprooted again.This week’s Q&A episode shares some reasons why I not only believe it’s still worth doing, but how it can be beautifully life-changing. In This Episode You Will Hear about:How my self-care practice helped me gain clarity on my life’s purposeThe 5-minute rule that’s life-changingConnecting the dots from small actions to big results5 Questions to creating more space in your day and lifeResources:Connect to your purpose and elevate your wellness:*Watch for my new Sleep Program coming soon!Online Wellness Programs: http://www.sheilabotelho.comInstagram: @sheilaabotelhoRate, Review & Subscribe on Apple Podcasts:“I love Sheila’s insights on The Connect Podcast.”Text us! What landed for you from this episode?🧭 Clarify your next season of growth: Start your Vision Map here 🎁 Get the Seasons Success Method & Meditation 🎧 Listen, Subscribe & Rate this podcast 📲 Follow me for more insights: Instagram | LinkedIn

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