The She Runs Strong Podcast

The She Runs Strong Podcast

Por: Coach Parry
This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.
51 episodios disponibles

Latest episodes of the podcast The She Runs Strong Podcast

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The Only 3 Supplements We Trust (For Female Runners) 06/06/2025
Female Runners Aren’t Just Small Men 30/05/2025
Why LESS Running Might Be the Secret to Your Next PB 25/05/2025
Just Show Up: Jen on Running, Loss, and Living Fully at 52 16/05/2025
Cold Runs, Broken Bones, & Carb Myths: What Every Female Runner Over 45 Needs to Know 09/05/2025
The Truth About Bone Health for Female Runners Over 45 03/05/2025
Are Your Running Heart Rate Zones Wrong? 25/04/2025
From Injury to Ultra: How Tanya Reclaimed Her Strength After 50 18/04/2025
Is Creatine even WORTH IT for female Runners? 11/04/2025
The Dark Side of Fasted Running for Women Over 45 04/04/2025
What Female Runners Aren't Told About Carb-Loading 28/03/2025
The Hidden Danger Draining Your Running Energy 21/03/2025
Too Busy to Train? THIS Will Change Your Mind About Running! 14/03/2025
High Heart Rate on Easy Runs? Here’s What It Really Means! (& Other Questions) 07/03/2025
Your Running Watch is Lying to You! This is what the science says... 28/02/2025
The Protein MYTH That’s Ruining Your Running Performance (And other listener questions) 21/02/2025
What Female Runners Over 45 Really Need: The Truth About Zone 2 vs. HIIT (High Intensity Interval Training) 07/02/2025
How Lesley Defied the Odds & Qualified for Boston Again 31/01/2025
Feeling Exhausted All the Time? Here’s How to Train Smarter As An Over 40s Female Runner 24/01/2025
Iron Deficiency In Female Runners Over 40 - Deep Dive 17/01/2025
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