The Shane Walsh Podcast

The Shane Walsh Podcast

Por: Shane Walsh
The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.
541 episodios disponibles

Latest episodes of the podcast The Shane Walsh Podcast

Mostrando página 20 de 28

#161 Leanne Ward @the_fitness_dietitian chats about self sabotage, you are enough, soul foods, should dieting be hard, moving away from 1200 calories and tips for emotional eating 29/03/2021
#160 Does dieting have to be miserable? 25/03/2021
#159 Tim Spector @tim.spector chats about whether breakfast key for weight loss?, watching out for labelling, veganism, intolerance tests and how much alcohol is healthy for you 22/03/2021
#158 Coaches Corner Vol. 6 - Dealing with bloating, this one piece of advice may change your life, self compassion to remove fear of failure, dealing with the question when will I see results? 18/03/2021
#157 Jenny Carroll @jens_journey_ie chats about losing 12 stone, battling the scales, support, goal setting, accountability and the importance of self belief 15/03/2021
#156 Coaches Corner Vol.5 Dealing with impatience ,What rate of weight loss is best? ,Getting over missed workout guilt ,Can you drink and lose weight?, Fear of increasing calories 11/03/2021
#155 Nathalie Lennon @nathalielennon_ chats about my body is not an ornament, skinny isnt always better, not listening to the voices in your head, harmful fitness statements and fats are not to be feared 08/03/2021
#154 Coaches Corner Vol.4 – Soy, Weight loss is simple in theory, Grit, Self-control, The power of breathing, migraines, & the truth about sugar and spot reducing belly fat 04/03/2021
#153 Lucy Wolfe @lucywolfesleep chats about your children's sleep, dealing with judgement, gentle sleep shaping, cry it out and her amazing books The Baby Sleep Solution 01/03/2021
#152 Paul Dermody @pauldermodypt chats mistakes we have made, food will always be there, staying in your lane, dealing with hunger and living by your values 22/02/2021
#151 Coaches Corner Vol.3 - Dealing with setbacks, Is 2,000 calories per day what women should aim for?, The 5f's, What is the perfect macro split?, The truth about multi vitamins and light exposure 18/02/2021
#150 Rebeccah O' Rourke @rebeccahorourke chats about Self Care, Pressure of perfection, fall in love with the process, showing up for you and think lifestyle not diet 15/02/2021
#149 Client Interview - Suzie 11/02/2021
#148 Emma Dowling @empowered_mama_ chats about self love clubs, getting out of your comfort zone, not being afraid of being different, dealing with bad body days and tips for moms on getting things done 08/02/2021
#147 Why eat less, move more may be more harmful than you think 04/02/2021
#146 Michelle Hone @thefitclinic chats about all things female hormones & the cycle, conceiving, lifestyle & nutrition tips to aid with getting pregnant and body image around pregnancy 01/02/2021
#145 Coaches Corner Vol.2 – Female Fat Loss Myths 28/01/2021
#144 Lizzie Wright @lizziewrighty chats about empowering women,mastering your life, dealing with others opinions, goal setting for 2021, run your body not the other way around and human giver syndrome 25/01/2021
#143 Client Interview - Cassandra on losing 35lbs 21/01/2021
#142 Ella Ringrose @ellaringrose chats about Manifesting, Ego & the mind, dealing with other peoples limitations, you are not your thoughts and becoming the main character in your own movie 18/01/2021
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