In this episode of the Shane Walsh Fitness Podcast I chat about yoyo dieting. If you have ever uttered the words "I have been dieting all my life then this is for you".   Some of the topics I talk about: Drop perfectionism Drop the Guilt Switch your focus from quantity to quality Listen to your body Throw away your scales Sleep Make it your diet, not a diet Let go of your beliefs around healthy eating Discover whats holding you back Get rid of the diet starts tomorrow mentality Apply for Online coaching www.shanewalshfitness.com/onlinecoaching

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