In this episode of the Shane Walsh Fitness Podcast I interviewed Nutritionist Rabin Das.  Rabin is a Health and Performance Nutritionist with Das Nutrition Consultancy  and a former lecture of Nutrition in UCD. He is currently working with Dundalk FC as a Sports Nutritionist Some of the topics we spoke about include: Should you track your calories via My Fitness Pal Creating Habits & Ignoring the scales Creatine - Its not bad for you! Too much protein wont cause Kidney Damage The Protein Bar craze Intolerance tests and whether you should get them if you feel you have an allergy to Gluten or Dairy Do meal timings impact fact loss? Should you eat before training early in the morning? A real life case study Don't forget to subscribe to the show Now available on iTunes and Spotify

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