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Listen "#455 Laura Kealy - How to train and eat around your menstrual cycle"
Episode Synopsis
In this episode of the podcast I was lucky to speak with Laura Kealy. Laura is a registered health and performance Nutritionist whos aim is to improve peoples knowledge, understanding and appreciation of food one step at a time. Follow on Social media - @bridgenutrition Buy Lauras book - Eat to Win here We chat about: How to train and eat around your menstrual cycle Does the menstrual cycle impact your training Should you train fasted Should we fear smoothies Does the pill impact performance Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching
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