Brand new episode from last nights live with my amazing clients 1. Tips on how to increase my fibre, 2. I can't seem to hit my carbs intake, any tips would help 3. Does it matter if our fibre is soluble or insoluble fibre?  4.  Would it be better for digestion/ fat loss if I don't eat late. 5. So was all motivated last week but this week I'm tired and cold and all I want to do is eat  any tips 6. would be keen to get tips on how to increase protein intake as a vegetarian 7. Thoughts/advice on low fat products    online coaching www.shanewalshfitness.com/onlinecoaching

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