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Listen "#357 Ruairi Croskery - How to stop being so overwhelmed with weight loss"
Episode Synopsis
In this episode of the Shane Walsh Fitness Podcast I interviewed Online Coach and someone who is no BS Ruairi Croskery. Work with Ruairi - www.ruairicroskeryfitness.com/ We chat about Getting released from Manchester United Losing his identity Fast weight loss isn't always better If losing weight - what 3 things to focus on How to stop being so overwhelmed with weight loss How to stop snacking on everything in the evening Why Just eating healthy isn't going to help you Online coaching www.shanewalshfitness.com/onlinecoching
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