In this episode of the Shane Walsh Fitness Podcast I interviewed 2018 NPA Lightweight British Champion Bodybuilder and Online Coach Jack Gadd. Jack has had a massive change in his life recently by becoming a father for the first time so his perspective has changed massively.  Work with Jack - www.jackgaddfitness.com)  We chat about  What perspective change have you had since your son was born How you make sure you get time for you  Getting in great shape shouldn't be complicated when it comes to training. How to handle fat loss at weekends "I'll start when things quiet down" -  and how to adjust that mindset Meal planning hack Fat loss stalled - 7 ways to get things moving again Alcohol doesn't ruin fat loss   Online coaching www.shanewalshfitness.com/onlinecoching

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