In this episode of the Shane Walsh Podcast I chat with Bradley Simmonds.    Bradley Simmonds is a young, ambitious fitness professional on a journey to influence, motivate and inspire people to live a healthy lifestyle through regular exercise and a nutritious diet. Bradley has gone from being a professional footballer at Chelsea to growing a massive fitness business to coaching the likes of John Terry and other big names. We chat about  How to break through that dip of the news years resolutions 5 things you need to know before you start your fitness and health journey What do you believe is the one trait that has made you so successful? And why? Dealing with being called arrogant What does the word confident mean to you? Why is being selfish such an important thing for you? How have you navigated the excuses when things have got difficult for you  What do you do to turn off? (I know this is something you struggle with) What is enough for Bradey? How did it feel to get onto the cover of mens health? 1-1 Coaching www.shanewalshfitness.com/onlinecoaching  

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