This episode of the Shane Walsh Fitness Podcast is a SOLO Episode and I discuss the biggest mistakes we make when losing weight.     1. Starting out too fast 2. Focusing on the scales 3. Going for fad diets/quick wins 4. Not tracking in any way 5. Not getting enough sleep 6. Not having a support group 7. Not eating enough fibre 8. not giving yourself enough time 9. Over complicating everything 10. cardio over weights    Online Coaching   www.shanewalshfitness.com Don't forget to subscribe to the show Now available on iTunes and Spotify

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