#325 Don't know where to start with training?

09/01/2023 35 min Episodio 325
#325 Don't know where to start with training?

Listen "#325 Don't know where to start with training?"

Episode Synopsis

In this episode of the podcast I chat about where to start with training. This is essential listening if you are new to the gym or training.   Online coaching https://www.shanewalshfitness.com/onlinecoaching/   Episodes mentioned: being clear on your why? best work out split