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Listen "#297 Q&A - Snacking, Body Image, Caffeine & 1,200 Calories"
Episode Synopsis
This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them. So the qs that came in: Caffeine - Will it dehydrate you? Tracking steps without a tracker? "I'm on 1200 calories & not losing weight" How to stop snacking? How to gain body Confidence Please talk to someone if you need it This podcast is sponsored by Des Kelly Interiors - Celebrating Sleeptember - quote 'SHANEWALSH' in store you will get 10% off all beds & mattresses BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 3rd October 2022 - SIGN UP HERE 1-1 Coaching www.shanewalshfitness.com/onlinecoaching Episodes mentioned #161 - Leanne Ward Moving away from 1200 calories #116 - Alex Light - Body Image
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