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Listen "#230 Managing your silly season"
Episode Synopsis
In this episode of the Shane Walsh Fitness Podcast I spoke with a good pal of mine Jamie Wright. Jamie is Owner and head Coach at Balance. Jamie was on episode 177 chatting all things binge eating. @jamiesdietguide www.balanceie.com we chat about: Managing your Xmas Dealing with comments on your appearance and weight Not dieting your way through Xmas Routine is key If you gain weight at Xmas you are human Online coaching www.shanewalshfitness.com/onlinecoaching Consultation www.shanewalshfitness.com/nutritionclinic/
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